Reflexology works on the principal of reflex areas in the feet and hands which correspond to all organs, systems and glands of the body. This makes the feet (or hands) a 'mirror image' of the body.

Reflexology is a methodical application of gentle pressure by the therapists thumbs and fingers over all areas of your feet and ankles (or hands).

It is suitable for all age groups and is a positive highly successful method of reducing the physical and emotional stresses and anxieties of today's society.

This holistic treatment brings balance and harmony to all body systems. It can calm or stimulate according to the needs of the body and without harmful side effects.

Reflexology promotes and encourages total body relaxation, restful sleep and generally gives a wonderful feeling of well-being.

Lorna often works with Young Living Essential Oils while doing Reiki, Reflexology and other Holistic Treatments as well as Aromatherapy. Please see Mind and Emotions for further information.

Reflexology is a complementary therapy based on the belief that there are reflex areas in the feet and hands which are believed to correspond to all organs and parts of the body. Some practitioners may also include work on points found in the face and ears. Reflexology works on an individual basis and may alleviate and improve symptoms such as everyday stress and tension.

During a typical reflexology session the reflexologist will take a detailed medical history. Sessions are usually performed in a comfortable chair or couch. If it is to be performed on the feet, the client will be asked to remove footwear and socks but other forms of reflexology require no removal of clothing.

The practitioner will make a visual and tactile examination of the area to be worked before beginning the precise reflexology massage movements. The particular types of movements involved require the application of an appropriate pressure using the thumb and fingers.

Reflexology can be a wonderfully relaxing experience where you can take time out from everyday pressures. The therapist's expert touch will help you relax which can help improve mood, aid sleep and relieve tension. The result is an overall sense of wellbeing.
 
Lorna is trained in classical Reflexology, Tibetan Refloxology and Thai Foot Massage and often works with a combination of these movements on your feet.
 
For those of you who have already tried reflexology, this is a energizing dynamic foot massage that will really put a spring in your step!  This massage helps to both stimulate and smooth the energy flow throughout the energy lines of the feet and legs.  This massage stretches the foot and ankle and increases flexibility. It helps to stimulate along the length of the leg and it helps to balance and stimulate the energy flow in the feet, creating a feeling of groundedness.   
 
To Book contact Lorna on 07951 664846 or email lorna@lornamclean.co.uk